OK friends and family I have been training for the Hood To Coast race. Some of my lady friends asked me to run with them and I am so excited. I will be running leg 12 which I have never ran before in all my Hood To Coast races---so I am pumped. My 54 year old body does tell me once in a while to slow down. I have been running in the mornings at 5:15 am with my friend Tori she keeps me moving and motivated I love her. We do run at least 4 times a week and run 4 to 5 miles every time. And of course the big thing is not to much flat running --come on we live in P-town--lots of hills. I am hoping that this ole knee has one more Hood To Coast in it and then I might? retire my running shoes.
For everyone out there keep running through the little pain if it is something that makes you happy!
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